top of page



12 weeks

Essential is a 12-week tailored programme to give you the essential tools to start your health journey, so you can start living life on your terms.

Essential includes:

  • A 90 minute initial consultation with a full health and lifestyle assessment.

  • Your own individualised health action plan following your consultation - designed around your health needs, including nutrition, mind and lifestyle recommendations that are right for you

  • Two 45-60 minute follow-up consultations at monthly intervals to help keep you on track to meet your goals.

Essential is for you if you are self-motivated to make changes and do not need more intensive support.

What is the cost of this program?

The price of Essential is a one-off payment of £375.

How do I apply?

Book a Health Review to secure a place on this programme.

Is Functional Testing included in this program?

No. Testing is charged separately.

Are supplements included in this program?

No. Any recommended supplements are available at a 10% discount

bottom of page