top of page

hot flushes, bloating, weight gain, weight, disrupted sleep, headaches, migraines, aching joints, brain fog, low mood, anxiety, problem skin, reduced libido, lack of energy, digestive issues, perimenopause, peri-menopause, menopause, auto-immune conditions, gut health, fatigue, hormonal health, transitioning to a plant-based diet, maximise quality of your health, health plans, bespoke plans, online clinic appointments, new me, optimizing nutrition and lifestyle, corporate menopause support, menopausal symptoms at work, nutritional therapy, nutritionist, lifestyle medicine, science-driven, evidence-based, optimal wellness

5 steps to a better sleep - Yorkshire Nutritional Therapist Homepage

Complete the registration form below to Download Your free workbook to discover:


  • THE SECRET to a sleep-inducing bedtime routine.

  • UNCOVER why 3 meals a day stop you from waking up during the night. 

  • DISCOVER how cutting down your caffeine promotes better quality sleep.

  • LEARN the secrets of a bedroom haven.

  • PLUS the simple techniques that are proven to get you back to sleep when you’re in the wide-awake club.

Thank you for registering for your FREE workbook

bottom of page